Welcome to the
Newfane Aquatic Center

el panther

Level 5 -
Stroke Refinement

Purpose of Level 5 - provides further coordination and refinement of strokes
Level 5 students learn to:
  • Tread water with two different kicks
  • Learn survival swimming
  • Perform rescue breathing
  • Perform the following:
    >standing dive
    >shallow dive, glide two body lengths and begin any front stroke
    >tuck surface dive
    >pike surface dive
    >front flip turn
    >backstroke flip turn
    >front and back crawl
    >elementary backstroke

swim bar