Welcome to the
Newfane Aquatic Center

el panther

Level 4 -
Stroke Improvement

Purpose of Level 4 - develops confidence in the skills learned and improves other aquatic skills
 
Level 4 students learn to:
  • Perform shallow dive or dive from stride position
  • Swim underwater
  • Perform feet-first surface dive
  • Perform open turns on front and back using any stroke
  • Tread water using sculling arm motions and kick
  • Use safe diving rules
  • Perform compact jump into water from a height while wearing a life jacket
  • Perform a throwing assist
  • Care for conscious choking victim
  • Perform the following:
    >front and back crawl
    >breaststroke
    >butterfly
    >elementary backstroke
    >swim on side using scissors-like kick

swim bar

 

 



 

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