Welcome to the
Newfane Aquatic Center

el panther

Level 3 -
Stroke Development
Purpose of Level 3 - builds on the skills in Level 2 through additional guided practice

Level 3 students learn to:
  • Jump into deep water from the side
  • Dive from kneeling or standing position
  • Submerge and retrieve an object
  • Bob with the head fully submerged
  • Use rotary breathing in horizontal position
  • Perform front and back glide
  • Perform survival float
  • Change from horizontal to vertical position on front and back
  • Perform front and back crawl
  • Butterfly -- kick and body motion
  • Perform the HELP and Huddle positions
  • Perform a reaching assist
  • Use Check-Call-Care in an emergency

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