Welcome to the
Newfane Aquatic Center

el panther

Level 1 -
Introduction to Water Skills

Purpose of Level 1 - helps students feel comfortable in the water.
 
Level 1 students learn to:
  • Enter and exit the water safely
  • Open eyes underwater, pick up submerged object
  • Swim on front and back using arms and leg actions
  • Submerge mouth, nose and eyes
  • Float on front and back
  • Follow basic water safety rules
  • Exhale underwater through mouth and nose
  • Explore arm and hand movements
  • Use a life jacket
 
swim bar


 

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